Zinc-Methionine & Copper

Did you know that Zinc-Methionine is the most bioavailable form to be taken up by the body? Zinc is the second most important trace element for the body's biochemical processes. Among other things, it contributes to DNA formation and it is good for the immune system. In addition, zinc is also important for the formation of sperm cells, for example. Zinc in combination with selenium and L-Tyrosine is also needed for the conversion of thyroid hormones. Zinc in combination with vitamin C is good for resistance, for colds and flu. For a healthy gut microbiome, you need sufficient zinc, omega 3, vitamins A and D. And zinc can be used to repair the intestinal wall, as zinc plays an important role in stabilising the cell membrane and it is good for wound healing. During pregnancy, there is an increased need for zinc for the mother, as it is an important substance for the child's growth and development. Of course, we find zinc in our diet. For example, in pumpkin seeds, they are a rich source of vitamins and minerals, especially zinc and various forms of vitamin E. Zinc and copper are antagonists (meaning zinc has an impaired effect on the absorption of copper and vice versa) therefore they are preferably taken in combination. Zinc and copper also work together on a number of levels in fighting bacteria and viruses, maintaining healthy skin and shiny, pigmented hair, strong nails, joints and bones, favourable cholesterol levels and good cognitive function.
If your nails have white spots and ridges, this may indicate a zinc deficiency.
The maintenance dosage of zinc for adults is 15 mg per day, if you start supplementing more zinc, then additional copper is also needed.